Kristy

Kristy

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311 followers
Tampa /St. Pete area Florida   ·  Hi! My name is Kristy. I am a Realtor, Gym owner, Ironman triathlete, Runner, Blogger, Aspiring writer and Mom to an awesome son who's on the autism spectrum.
Kristy
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Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit:

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and …