Kondi Fitness

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Vancouver BC  ·  Kondi Callanetics is a hybrid exercise method I developed to lengthen and lean the body. I LOVE to cook, bake, and spend time with Marlon (my dog).
Kondi Fitness
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This Kondi sequence stretches and relaxes the muscles around your waist, the muscles under the arms and your spine. Helps to pull in/reduce your waistline and tighten your underarms. Feel this working along the side of your body from your hip all the way up through your finger tips

This Kondi sequence stretches and relaxes the muscles around your waist, the muscles under the arms and your spine. Helps to pull in/reduce your waistline and tighten your underarms. Feel this working along the side of your body from your hip all the way up through your finger tips

Left Side Plank| Kondi Callanetics: Develops core strength and stability as well as builds endurance with a special emphasis on the obliques and stabilizer muscles

Left Side Plank| Kondi Callanetics: Develops core strength and stability as well as builds endurance with a special emphasis on the obliques and stabilizer muscles

Katie Cassidy shares her favourite way to exercise on Shape Magazine (hint: it's Kondi Callanetics ;)

Katie Cassidy shares her favourite way to exercise on Shape Magazine (hint: it's Kondi Callanetics ;