Konjac For Life

Konjac For Life

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Toronto, ON  ·  Psychotherapist, fitness and health expert, mom, and founder of Konjac for Life.
Konjac For Life
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Daily Affirmations - 19 Dec 2012

Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.

Shame is a negative motivator. Like self-disgust, guilt, remorse, etc. And negative motivators don’t last when it comes to long-term success.

If you compassion does not include yourself, it is incomplete. -Jack Kronfield Shame is a negative motivator. Like self-disgust, guilt, remorse, etc. And negative motivators don’t last when it comes to long-term success.

When you acknowledge that there is nothing repulsive or unforgivable or shameful about yourself, it becomes easier to be that authentic person and feel like you're living a less performed life.

John Green Quote When you acknowledge that there is nothing repulsive or unforgivable or shameful about yourself, it becomes easier to be that authentic person and feel like you're living a less performed life.