Konkura Challenges

Konkura Challenges

England, UK / konkura.com is a social website, allowing users to create or join physical challenges, competing against friends, work colleagues or strangers, to be the leader
Konkura Challenges
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To perform a superman pushup your hands and feet must push up off the ground each rep. The hands have to either go strait out in front of you or to the sides before replacing them to the ground. Goal is to get as many reps as you can without a break or stopping for more than 5 seconds.  Take part at http://www.konkura.com/challenge/?uid=2c129342-9371-412b-9c01-609ed75db0db=Superman+Pushup+Challenge

To perform a superman pushup your hands and feet must push up off the ground each rep. The hands have to either go strait out in front of you or to the sides before replacing them to the ground. Goal is to get as many reps as you can without a break or stopping for more than 5 seconds. Take part at http://www.konkura.com/challenge/?uid=2c129342-9371-412b-9c01-609ed75db0db=Superman+Pushup+Challenge

Max. Pull-ups in 3 minutes at http://www.konkura.com/challenge/?uid=620a3cf5-f76e-4cd6-bbcd-b298125d1068&t=Max+Pull-ups+in+3+minutes#details

Max. Pull-ups in 3 minutes at http://www.konkura.com/challenge/?uid=620a3cf5-f76e-4cd6-bbcd-b298125d1068&t=Max+Pull-ups+in+3+minutes#details

The 10 Day Push-up Challenge (Intermediate to Advanced Fitness) at http://www.konkura.com/challenge/?uid=fde8dda2-dd3c-461e-ae81-6b63490933b2&t=The+10+Day+Push-up+Challenge+Intermediate+to+Advanced+Fitness

The 10 Day Push-up Challenge (Intermediate to Advanced Fitness) at http://www.konkura.com/challenge/?uid=fde8dda2-dd3c-461e-ae81-6b63490933b2&t=The+10+Day+Push-up+Challenge+Intermediate+to+Advanced+Fitness

The 30 Day Push-up Challenge at http://www.konkura.com/challenge/?sub=1&uid=3a31e200-d259-4912-baae-574b5501b50f

The 30 Day Push-up Challenge at http://www.konkura.com/challenge/?sub=1&uid=3a31e200-d259-4912-baae-574b5501b50f

The Side Plank Test at http://www.konkura.com/challenge/?uid=b8bca0e6-b7b5-40a4-a5f0-998a86f4fdf3&t=The+Side+Plank+Test

The Side Plank Test at http://www.konkura.com/challenge/?uid=b8bca0e6-b7b5-40a4-a5f0-998a86f4fdf3&t=The+Side+Plank+Test