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Running can also be spiritual. When you include the spiritual aspect into running, your running quality becomes so much more better and usually helps you gain a greater appreciation towards the little things in life that we take granted for.

Running can also be spiritual. When you include the spiritual aspect into running, your running quality becomes so much more better and usually helps you gain a greater appreciation towards the little things in life that we take granted for.

What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator,Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY

What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator,Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY

My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

Hate Running? I do too! My Beginning Running Tips from a Beginner Runner

My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

superman has a red cape, batman has a black cape.  put the name on a "sign" on the top, like batman "Kapow"

My Son's Imaginary Superhero Birthday Party

superman has a red cape, batman has a black cape. put the name on a "sign" on the top, like batman "Kapow"

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