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A wealth of info on natural pregnancy, homebirthing, midwifery care, yoga, massage, supplements, food, etc

A Journey Into Pregnancy and Birth

A wealth of info on natural pregnancy, homebirthing, midwifery care, yoga, massage, supplements, food, etc

Working out while pregnant... Pin now read later. When I'm pregnant

How Pregnancy Ruins Workouts (and Ways to Deal)

For future reference-"These are my abs 9 weeks AFTER birth; closed my diastasis (AGAIN) and bringing my waist from a 34 inch waist to a 26 1/2 in waist after closing diastasis and toning abs through the Tupler Technique" Seated "tuplers and head lift seemed to work for her. She said the main thing to avoid is crunches though!

For future reference-"These are my abs 9 weeks AFTER birth; closed my diastasis (AGAIN) and bringing my waist from a 34 inch waist to a 26 1/2 in waist after closing diastasis and toning abs through the Tupler Technique" Seated "tuplers and head lift seemed to work for her. She said the main thing to avoid is crunches though!