MOTIVATION


MOTIVATION

  • 115 Pins

Don't stop trying.

Pinned from
workoutfitnessmotivation.com

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Pinned from
bodybuilding.com

What's your station? Here are popular Pandora stations for when you're working out.

Pinned from
skinnyms.com

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

Pinned from
jennfit.ca

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Pinned from
shape.com
Pinned from
shape.com

Best breakdown I've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

Pinned from
brainyweightloss.com

Try This 10-Minute Custom Workout From P90Xs Tony Horton! Once in the morning before shower, once after work!

Pinned from
fitsugar.com

"After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

Pinned from
wellandgoodnyc.com

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Pinned from
fitsugar.com

Cardio Workout Beginner Treadmill

Pinned from
fitsugar.com

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Pinned from
bodybuilding.com

6 Rounds: run 1/2 mi 10 push-ups 20 squats 30 sit-ups

Pinned from
blondeponytail.com

Yoga Poses to Get Rid of Back/Hip Bulge

Pinned from
fitsugar.com

Read later. How to breathe while running and how to strengthen breathing muscles. Very informative!

Pinned from
runnersworld.com

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Pinned from
heandsheeatclean.com

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Pinned from
prevention.com

Someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results.

Pinned from
kayciesantics.blogspot.com

7 Treadmill Workouts. 1 has 500-Calories in 40 minutes

Pinned from
fitsugar.com

50 Bodyweight Exercises You Can Do Anywhere | Greatist

Pinned from
greatist.com

skinny rules. :)

Pinned from
sparkpeople.com

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Pinned from
katierunsthis.com

Here are 22 Kettlebell Exercises, with target areas and descriptions. LOVE IT!

Pinned from
greatist.com

Carrie's leg workout. I've heard from several people that this is amazing!

Pinned from
ahlanlive.com

Running Tips - really good tips. Especially for beginners (I LOVE #41)!

Pinned from
backonpointe.tumblr.com