Fitness and Inspiration

Fitness and Inspiration

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Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

10 Delicious Detox Water Recipes To Cleanse Your Liver

Top 10 healthy foods you should eat everyday. What do you think?

Top 10 HEALTHY foods you should eat EVERYDAY ! |

Blast Arm Jiggle with 5 Best Triceps Exercises - Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.

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Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

What To Eat Before, During And After Your Workout

Fitness Motivation #21DaystoMakeAHabit They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! #healthyliving is a LIFESTYLE YOU can have!

MyBestBadi: Fitness Motivation

Ready to lose weight and feel healthier? Here's 15 easy steps to boost your metabolism. I always do #3!

Ways To Boost Your Metabolism

Tuesday Ten: Habits of Always Fit People {so interesting!}

Tuesday Ten: Habits of Always Fit People

Get moving with this Zumba playlist!

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Ultimate Workout Playlist

These Post-Workout Mistakes Are the Reason You're Not Seeing Results - Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.

Post-Workout Mistakes That Prevent Weight Loss

One Exercise to End "Lower Belly Pooch" This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

Triangle Training illustration plus 20-minute workout for your best butt ever.

The Best Butt Workout

wish the pics were bigger but ive done all these at some point, great refrence Over 40 different abs exercises

da-mo-15 : theBERRY

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles -

6 Easy Ways to Detox Every Day

6 Easy Ways to Detox Every Day

Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.

Spring Running Fix: Exercise to Prevent Shin Splints

20 Ways To Tone Your Abs Without Crunches.

25 Ways to Tone Your Abs Without Crunches

The Ultimate Inner-Thigh Workout

Crunchless Abs Workout

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From the Community: Tank Top Arm Workout

make playlists with music you can only listen to when you're working out. put the good stuff on there! it makes you excited for the gym : )

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pretty hard this one.

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This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.