Cristina-Maria Perşoiu

Cristina-Maria Perşoiu

Cristina-Maria Perşoiu
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It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

Lying Chest Fly move looks relaxing, but it'll give your chest a little lift.

Work your pecs to give your chest a little lift while toning your low abs. Lie on your back with your hips and knees both at angles. Using your low abs, press your lower back into the mat. Raise your arms toward the ceiling, palms facing

Programme : affiner et tonifier ses cuisses #fitfrenchies #fitfam #fitness #motivation

Yoga Fitness Flow - Programme : affiner et tonifier ses cuisses - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Gigi's body is amazing no matter what people say. If you are a fan and love our favorite supermodel just as much as we do, then learn all about Gigi's diet and fitness routine that proves she is truly a hard working model.

Gigi& body is amazing no matter what people say. If you are a fan and love our favorite supermodel just as much as we do, then learn all about Gigi& diet and fitness routine that proves she is truly a hard working model.

Techniques pour courir : les différents contacts possibles au sol durant la foulée de course et leurs conséquences sur le corps

Techniques pour courir : les différents contacts possibles au sol durant la foulée de course et leurs conséquences sur le corps

A Hardcore Cardio and Strength Workout For Killer Abs

A Hardcore Cardio and Strength Workout For Killer Abs Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs.

Essential Oils Not To Use Around Kids

AVOID these Essential Oils and Children. just remember too that ALL the chemicals in conventional home and personal care products usually have HIGH TOXICITY LEVELS too. choose wisely, do your homework !