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    Katie O'Zey
    Katie O'Zey
    Katie O'Zey

    Katie O'Zey

    Spicy Balsamic Avocado Salad. Yum! And, it's all about one of my favorite foods, and a huge staple in my vegan diet, avocados.

    Cucumber and Avocado Summer Rolls with Mustard-Soy Sauce

    Guilt-Free Ice Cream. Two ingredients. Frozen bananas and peanut butter. This is really yummy and something different to do with those brown bananas!

    Skinny Southwestern Egg Rolls ~ (WW 2pp) Corn, spinach, black beans, seasonings in a wonton wrapper and baked!

    Apple slices dipped in pancake batter & cooked on the griddle with cinnamon & nutmeg. a much healthier way to get a pancake fix!

    Library card file turned into console table with pin legs and mirror top | styled by Emily Henderson.

    Sunrise Green Smoothie. Spinach, vanilla almond milk, frozen strawberries, blueberries and bananas, and flaxseeds.

    [Omitting the Cheese] Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash & zucchini) then drizzled w/ olive oil roasted to perfection. Gorgeous new way to eat your veggies!

    Switch & Speed Suzuki GS1000 Highstreet ~ Return of the Cafe Racers

    Green Beans with Caramelized Onions and Walnuts

    Beautiful song birds. I adore this.

    Thai Peanut Sauce. Super easy & great on noodles or chicken: 1 tbsp peanut butter, 2 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp brown sugar, 1 tsp sesame seeds

    this soup has only five ingredients: cauliflower, sweet potatoes, onion, garlic, and water!

    Cheezy Loaded Potato Broccoli Soup: Healthy Makeover Recipe

    Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak.


    A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

    Vegan Chipotle Stout Chili With Cashew Cream [The Beeroness]