After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Shape and Tone Your Butt in Just 3 Weeks

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

"MAD MUSCLE" May workout calendar ~ working out your ARMS for sure! (check out the list of other workout calendars here: shrinkingjeans.

8. Dancing – most fun exercise to lose weight    Calories Burnt: 600/800 cal/hrThis targets all over your body, and is an excellent work out. In addition to being one of the top exercises …

8. Dancing – most fun exercise to lose weight Calories Burnt: 600/800 cal/hrThis targets all over your body, and is an excellent work out. In addition to being one of the top exercises …


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never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Ways to Treat the 4 Most Common Exercise Related Injuries

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

7 Day Summer Arms Challenge - Start today with this 7 day routine designed to tighten triceps and define biceps. #armworkouts #workouts

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day Summer Arms Challenge - Start today with this 7 day routine designed to tighten triceps and define biceps. #armworkouts #workouts

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