Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

Wet Sock Treatment

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

There are a lot of different things you can do to relax & unwind from a stressful day! A lot of them are super easy to do & don't take much time....Read up more to see the activities we suggests!--Your mental health & overall well being depends on it >< #detox

There are a lot of different things you can do to relax & unwind from a stressful day! A lot of them are super easy to do & don't take much time....Read up more to see the activities we suggests!--Your mental health & overall well being depends on it >< #detox

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