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5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

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20 Minute Inclined Treadmill Hiit Workout ! Make it your favorite cardio. Learn How To Customize It Here : http://bit.ly/1divhrQ

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Friday Favorites

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately

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Belly-Fat Blaster: Burst Intervals

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Tone It Up: The Fat Burning Treadmill Workout

Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.

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Flat Stomach Belly Fat Blaster – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

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30 Minute Treadmill Interval Workout

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