It's the ultimate self-care activity. Writing prompts you do for yourself that ignites your soul, stimulates your mind, and opens your heart. If it's great then why doesn't everyone do it? I believe it has something to do with not having the tools to make the journaling process fun and soothing. Click the pin to get 10 tools and tips to help you get the most of out the ultimate self-care activity: Journaling. Go to TheTruthPractice.com for more tips on inspiration, authenticity, and…

The Ultimate Self-Care Activity

It's the ultimate self-care activity. Writing prompts you do for yourself that ignites your soul, stimulates your mind, and opens your heart. If it's great then why doesn't everyone do it? I believe it has something to do with not having the tools to make the journaling process fun and soothing. Click the pin to get 10 tools and tips to help you get the most of out the ultimate self-care activity: Journaling. Go to TheTruthPractice.com for more tips on inspiration, authenticity, and…

balancing butterflies...can be adapted as a calming strategy. balance on nose or finger. stay calm and balanced (literally)

Can you balance a butterfly on your nose?

balancing butterflies...can be adapted as a calming strategy. balance on nose or finger. stay calm and balanced (literally)

Move the Target! Help kids to lessen the stress of conflict with this visualization. www.kidsrelaxation.com

Move the Target! Help kids to lessen the stress of conflict with this visualization. www.kidsrelaxation.com

Emotional Freedom Technique (EFT) is an awesome tool to help kids return to calm. I was in a NYC workshop with Gabrielle Bernstein, author of Miracles Now and May Cause Miracles, a week ago.  She i...

Emotional Freedom Technique (EFT) is an awesome tool to help kids return to calm. I was in a NYC workshop with Gabrielle Bernstein, author of Miracles Now and May Cause Miracles, a week ago. She i...

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