Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees). Substitute a chair if you do not have a ballet barre.
Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Massage is one of the oldest healing arts: Chinese records dating back years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending
Seasonal Produce Guide for July ~ Gardens and fields are exploding with produce this month. Beets, Greens, Herbs and Onions will be in abundance. Apricots are in season now and highly recommend grabbing and enjoying as many as possible!
Seasonal Produce Guide for March. Spring will spring on March and that means the gardens will be sprouting and growing and producing more local produce. Peas and lettuce greens will be in abundance as well as asparagus, artichoke, and the several cit
Seasonal Produce Guide for May is full of spring garden favorites. Radishes, lettuce, and peas are ready to be pulled and picked. Don’t miss out on the seasonal Pineapples from Hawaii which are the sweetest in my opinion. Spring is officially here peop