fitness that i'll never actually try

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Posture improving stretches-need to do these! It is amazing what posture can do!!

Look Slimmer in an Instant

Posture Stretches & Exercises- need to know. So happy I found this pin- I'm trying to work on having better posture.

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition

stretches before bedtime will help to relieve stress and sleep better.

9 Relaxing Stretches You Can Do in Bed

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,…

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn On, Tune In, Tone Up!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. The lazy girl workout, timed for a 30 min tv show…

500-rep kettle bell workout

500-Rep Kettle Bell Workout

Kettle Bell Workout Breakdown Takes about 30 minutes to complete depending on your fitness level. It’s a full-body workout. You’ll complete the 500 reps as quickly as possible without sacrificing proper form.

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home!

Lose Belly Fat: 20-Minute Fat-Burning Workout

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

30 Minutes The No-Equipment Workout You Can Do Anywhere...GOOD ONE!

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere You dont need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance Photos) ideas abs

Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells.

Bob Harper's Fat-Blasting Workout

Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells. Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells.

10 Interval Training apps.  Perfect.

10 Interval Training Mobile Apps to Download Right Now

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