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The "Sexy Back" Workout: 8 moves to banish bra bulge, back pain, and bad posture

having posture problems? here's a few exercises to improve posture

Band reverse fly posture exercise.

The Band Chop (Split Squat) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and legs.

4 Minute Fat Burning Tabata Workout - Burn Fat up to 24 Hours with this routine! #fitness #workouts

Superfood Chia Green Smoothie Recipe -- Green smoothie made with spinach, kale, cucumber, apple and superfood - chia seeds. Full of protein, nutrients and fiber.

Sculpt A-list arms fast!: Workouts: : Get buff (not bulky) with this fun workout stars swear by. #SELFmagazine

Tabata is great! Being done with a workout in 4 minutes is amazing! #tabata #workout #burnfat

Customized exercising and weight loss diet for Cone female body shape.

Suicidal sweat workout with just your bodyweight. Need this!

a nice reminder to forget the number on the scale and worry about healthy eating and exercise. the rest will take care of itself.

Hips and Thighs Workout (each exercise is on a different page :/ )

Tracey Anderson Arm Workout -- can't wait to try this one!

Looks like fun!Tracy Anderson - Franco Challenge Warm Up and Cardio Routine — this is awesome but she is too coordinated for me ;)

Tracey Anderson Ab Perfecter - Crisscross Applesauce

Tracey Anderson "running" workout

Standing Abs Exercise with Tracy Anderson. Love it, especially with music !