30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching thanks to my ballet-classes. :D

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching thanks to my ballet-classes. :D

Want to improve our flexibility and become more supple? Then start practising these six static stretches regularly...

6 Static Stretches For Flexibility

Want to improve our flexibility and become more supple? Then start practising these six static stretches regularly...

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