30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
Go Splits! 8 Stretches to Get You There
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....
started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching thanks to my ballet-classes. :D
Increasing flexibility in your back.
pinterest // ckrswim
Want to improve our flexibility and become more supple? Then start practising these six static stretches regularly...
For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/
yoga+poses+for+tight+hamstrings | Yoga for Tight Hamstrings
Stretching tips for getting your middle split...