Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Guided Relaxation Scripts

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

Meditations in the form of guided journeys are wonderful for children because they engage the imaginative part of the child's brain and help them relax. Leading children through meditation can help...

Teaching children meditation

Meditations in the form of guided journeys are wonderful for children because they engage the imaginative part of the child's brain and help them relax. Leading children through meditation can help...

3 Calming Breathing Exercises for Kids: Ask your child to BREATHE IN blue skies and BREATHE OUT gray skies.

3 Breathing Exercises for Kids

3 Calming Breathing Exercises for Kids: Ask your child to BREATHE IN blue skies and BREATHE OUT gray skies.

Teaching Mindfulness to our Kids

Teaching Mindfulness to Kids - Home & Classroom Ideas

TED Talks: Goldie Hawn, Daniel Siegel On Mindfulness For Children At TEDMED (VIDEO)

TED Talks: Goldie Hawn, Daniel Siegel On Mindfulness For Children At TEDMED (VIDEO)

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