64 Ways to Encourage Kids
What is Mindfulness?
Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)
Meditations in the form of guided journeys are wonderful for children because they engage the imaginative part of the child's brain and help them relax. Leading children through meditation can help...
3 Calming Breathing Exercises for Kids: Ask your child to BREATHE IN blue skies and BREATHE OUT gray skies.
Progressive Muscle Relaxation
Teaching Mindfulness to our Kids
Art Therapy Ideas. Sit together and do gratitude mandelas.
Goldie Hawn & Daniel Siegel: Mindfulness for Children (Video)