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Let's Get Physical


Let's Get Physical

  • 30 Pins

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

skinnymom.com

Inner Thigh Workout (Video Workout) at Tone-and-Tighten.com #fitness #legs #workout

40 Upbeat Songs to Make Your Workout Fly By via SparkPeople

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Epic parenting for when they get bigger...

12 Secret Pandora Workout Stations

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Arm workout for slimmer arms in 6 weeks

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" Looks funny but I have to try this.

The Fab 15 Workout = 15 exercises for 1 min each, and repeat 1-2 times

Shrink a Size in 14 Days! This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches.

50 Weight Watchers Recipes to Help You with Your Weight Loss

Back On Pointe, allmymonsterssinging: Don’t be lazy!!!

13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!

Beginner Walking Workouts

Tons and tons and tons of workouts and exercise on this website!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

10 Minute arm workout to get rid of those flabby things!

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

How to tone thighs in a month. Things that won't kill your knees.

I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

We all know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!