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Look forward with HOPE, not backwards with REGRET. Looking back only gets you a crick in the neck! You can't change the past, but you CAN decide that TODAY, from this moment on, things will be better because YOU can make it with HOPE in your heart!

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It will hurt. it will take time. it will require dedication. it will require willpower. You will need to make healthy decisions. It requires sacrifice. you will need to push your body to its max. There will be temptation. But, I promise you when you reach

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