Martial arts and discipline - because I refuse to poison my future children with ADD medication

okay i wouldn't say "cure" but what taekwondo has done for my son with ADHD and aspergers is priceless.

Karate Stretching Exercises | MARTIAL ARTS STRETCHES: FORWARD STRETCH: (be sure to consciously ...

“The Art of Shen Ku” …. The Martial Artist (How to Execute Classic Martial Arts Stretches)

Plateaus are the downfall of most peoples martial arts training, diets, exercise routines, jobs, relationships , the list goes on!

Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.