{Get Fit}

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This may contain: a woman laying on the floor in front of an exercise bike with text overlay reading week of workouts shoulder & glutes
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⚠️highly requested⚠️ a full shoulders & glutes workout • movement with julie weekly workout app
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x