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Health


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Health

  • 12 Pins

Let's get on it!--half marathon for beginners 10 week program-couch to 13.1

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

At-home workout that doesn't require any equipment.

20 minutes every day

helpful to know.

The Ultimate Take-It-Anywhere 10 minute Travel Workout. BOB is SO evil... great, but evil!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Detox Smoothies - also explains what each of them does for your body.

Flavored Water Recipes. Say no to juice and soda! :)

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.-- Let's try it.