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Get Fit!!


Get Fit!!

  • 123 Pins

Here's the 21-Day Summer Slimdown for flatter abs and toned body. Are you up for the challenge? Re-pin now, check later.

21 Day Summer Slim Down Challenge

skinnyms.com

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!

21 Weight Loss Tips You've Probably Never Tried (with pictures)

listotic.com

All Time 15 Weight Loss Myths

All Time 15 Weight Loss Myths

karosocial.com

Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.

Try these easy workouts to help you get rid of those pesky love handles.

Melt the Muffin Top...The Power Abs Workout (this one looks great, and it will work the legs and butt too).

You have GOT to try these moves!

Quick Trip to the Gun Show: 5-Minute Arm Workout....just tried it... i am so out of shape! FIT HERE I COME

4 Standing Abs Exercises

Do these 4 moves to open your hips, decompress your spine, stretch the sides of your waist, and unwind #tension in your neck and shoulders. #yoga

Lean Protein Sources For After Workout

Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.

Stretches to Relieve Lower Back Pain and Open Tight Hips.

Top 3 Fitness Challenges

26 low calorie snack Ideas all around 200 calories

What Does Your Body Want?

slimdownwithsandee.wordpress.com

My Body Gallery. You can plug in your hgt, wgt, pant/shirt sizes and see what other women who are the same size look like...thus giving you a more accurate body image.

Spankin' Booty Workout.

Ashy's leg & bum workout

A lean thigh workout with no lunges required.

top 10 ab exercises for a 6 pack

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Work out for Toned Arms

Blogilates - Inner thigh workout!