- 123 Pins
Here's the 21-Day Summer Slimdown for flatter abs and toned body. Are you up for the challenge? Re-pin now, check later.
Challenges Workout, Slimdown Challenges, Workout Challenge, Summer Slimdown, Getfit Challenges, Ready For Summer Workout, 21 Day Summer, Workout Getfit, Fitness Challenges
Take the Challenge! You now have a plan for the next 21 days. Take the challenge and get ready for summer. #workout #getfit #challenge
Summer is winding down but there is still enough time to take the 21 Day Summer Slim Down Challenge!!! #summerchallenge #fitness #challenge
21 Day Summer Slimdown Challenge.
Take the 21-Day Summer Slimdown Challenge #workout #challenge
21 Day Summer Slim Down Challenge
21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!
Fit, Healthy Snack Drawer, Good Ideas, Healthysnacks, Pre Pack Snacks, Healthy Snacks Drawers, Eating, Kids, Healthy Food
Create a healthy snack drawer for the fridge., when the kids get home from school they'll know just where to go! #kids #healthysnacks #backtoschool #farmfresh
Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week - ok this is a good idea but I think I would have to refill it everyday with the way my kids eat fruit!
BIKINI FIT SECRET: Make a healthy snack drawer so its easier not to eat the quick unhealthy snacks around the house! Love this idea!
Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Its okay to put in a few things that aren't as healthy, just let your kids know that they are responsible for rationing. So, if they choose to eat the not so healthy foods first, that is their choice... regardless, the snack drawer only gets stocked once a week.
create a healthy snack drawer for the fridge, toss in pre packed snacks to go for the whole week
21 Weight Loss Tips You've Probably Never Tried (with pictures)
Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.
Workout Exercise, Tone Arm, Inspiration, Arm Workout, Strong Arm, Muscle, Arm Exercise, Fit Motivation, Biceps
The 30 Most Powerful Arm Exercises For Toned Arms. Some great workouts for all levels! #arms #toned #fitness #motivation
Arm workout exercises
The 30 Most Powerful Arm Exercises for Toned Arms. www.facebook.com/angelabuckfitness @angelabuck #redefine #redefinewithangela #redefined #arms #shoulders #muscle #strengthen #strong #biceps #triceps #deltoids #summer #health #healthy #nutrition #cleaneating #fatburning #cardio #hearthealth #fitness #exercise #workout #fitspo #noexcuses #fitchick #weightloss #fitspiration #motivation #inspiration www.redefinewithangela.com
Arms, The 30 Most Powerful Arm Exercises For Toned Arms. Having strong arms and shoulders are supper important in being a massage therapist.
30 powerful arm exercises. #Motivation #Inspiration #Workout #Exercise #Health #Fitness #Healthyliving
Try these easy workouts to help you get rid of those pesky love handles.
Lovehandle Workout, Lose Lovehandles, Workout Fitness, Easy Diet, Fit Healthy, Easy Workouts, Easy Love Handle Workouts, Healthy Check, Get Rid Of Lovehandles
Get rid of lovehandles
Melt the Muffin Top...The Power Abs Workout (this one looks great, and it will work the legs and butt too).
Three Day, Muffins Tops, Muffin Tops, Easy Ab Workout, Ab Workouts, Inner Thigh, Power Ab, Ab Exercise, Circuit Workout
Most efective routine to burn the Muffin Top and get you a well shaped inner thigh. The Power Abs Workout
The Power Abs Workout: Do this circuit workout twice three days a week
Muffin top ab exercise
You have GOT to try these moves!
Leg Toning Exercise, Tone Thigh, Thighs Exercise, Thigh Workouts, Work Out, Tone Workout, Thigh Exercises, Thighs Workout, Thunder Thighs
thigh toning workouts
Thunder thigh exercises
Thunder thighs... No more!!! 58 leg toning exercises
Bye-bye thunder thighs! #workout #fitness #thighs
Work out those thunder thighs!
Quick Trip to the Gun Show: 5-Minute Arm Workout....just tried it... i am so out of shape! FIT HERE I COME
Wedding Dressses, Arm Work Outs, Strapless Wedding Dresses, Strapless Dress, Push Up, Side Plank, Quick Trips, 5 Minute Arm, Arm Workouts
Arm Workout For Strapless Wedding Dress: Weightless Triceps, Diamond Push-Up, Side Plank, One-Legged Chaturanga...or any strapless dress...
5 Minute Arm Workout
Quick Trip to the Gun Show: 5-Minute arm work out
5-Minute Arm Workout. I want to be able to do this kind of push up
Quick Trip to the Gun Show: 5-Minute Arm Workout.
4 Standing Abs Exercises
Fit, Ab Exercies, Ab Exercises, Work Out, Stands Ab Workout, Standing Abs Workout, Ab Workouts, Health, Abworkouts
Standing Abs Workout: choose weights wisely. Never choose high lbs at first work out
#lowerabs #abdominal #workout #standing #abs #exercise #fitness #health
Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder. #ideas #fitness #bodyweight #tips #sweet #beautiful #wellness #healthful #living #life #woman #abs #lean #quotes
#abworkout #fitness #health #gym
Moon Yoga, Natural Health, Sun Moon, Hip Opening Yoga, Yoga Poses, Neck And Shoulder Stretch, Unwind Tension, Yoga Workout, Yoga Moving
Do these 4 moves to open your hips, decompress your spine, stretch the sides of your waist, and unwind #tension in your neck and shoulders. #yoga #workout
Sun Moon Yoga
yoga poses to open your hips, decompress your spine, stretch the sides of your waist, and unwind tension in your neck and shoulders
Sun & Moon Yoga - Natural Health
Do these 4 yoga moves to open your hips, decompress your spine, stretch the sides of your waist, and unwind tension in your neck and shoulders.
Hip opening yoga
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.
Kelly Ripa, 10 Min Workout, Great Workouts, Butt Workouts, 10 Minute Workout, Workout Exercises, Sarah Jessica Parker, Workout Videos, 10 Minute Butt
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 #fitness #Workout Exercises| http://fresh-fruit-recipe-3249.blogspot.com
10 minute butt workout from Kelly Rippa's trainer. GREAT WORKOUT!
10 Min WorkOut, such a good 10 minute workout!!!
10 minute butt workout video
10-Minute Booty-Burning Workout From Kelly Ripa's Trainer! Other 10 minute workouts on here. Need to add these to my exercise
10-minute butt workout from Kelly Ripa's trainer. It's a killer and oh so #exercise #exercising #physical exercise #Workout Exercises #Workout
Stretches to Relieve Lower Back Pain and Open Tight Hips.
Tight Hips, Hip Stretches, Upper Body, Happy Baby, Baby Poses, Yoga Poses, Tights Hip, Lower Backs, Back Pain
9.stretch to do after run: Happy Baby also stretche to Relieve Lower Back Pain and Open Tight Hips -Begin lying flat on your back. Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
Stretches to relieve lower #back #pain and open tight #hips #stretch
Stretches to Relieve Lower Back Pain and Open Tight Hips (I love happy baby pose!!)
Happy Baby is one of my most favorite yoga poses! Stretches to Relieve Lower Back Pain and Open Tight Hips
Top 3 Fitness Challenges
7 Day Challenges, Butt Challenges, Arm Challenge, Challenges Round, Workout Challenges, Ab Challenges, Fit Challenges, Butt Workouts, Fitness Challenges
These Fitness Challenge ROCK! Starting Summer Arms Challenge today. It's time to tighten up.
Fitness Challenge Round Up~Arms, Abs and Butt
Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season..*I actually did the 7 day ab challenge and it rocks your world!*
Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season; 7 day challenge
Great workout challenges for 2013!
Top 7-Day Fitness Challenges. Trying the much needed Butt Challenge first.
26 low calorie snack Ideas all around 200 calories
Low Calories Snacks, Healthy Snacks, Lowcal Snacks, Snack Ideas, 200 Calories, The Following, Weightloss, Low Calorie Snacks, Weights Loss
26 Low Calorie Snack Ideas // stock up and have at the ready #healthy #resolutions #weightloss
26 Low Calorie Snacks Healthy Recipes, food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, crispy #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
The following snacks all weigh in around 200 calories. Be careful in mixing and matching so you don’t hit 300 or more calories. Also stick to the measurements. Small means small. 1 tsp means 1 teaspoon. Low-calorie means low-calorie. 1% means 1%. You get the idea. Stay fit! #weightloss #Fitness matters.
26 low calorie snack ideas.. Lots of healthy snacks including things that people usually have on hand, or can have on hand without going bad fast! Great ideas!
What Does Your Body Want?
My Body Gallery. You can plug in your hgt, wgt, pant/shirt sizes and see what other women who are the same size look like...thus giving you a more accurate body image.
Healthy Body Image, Self Image, Body Images, Body Gallery, Other Woman, Real Women, Pants Shirts Size, Accurate Body, Healthy Size Women
My Body Gallery. You can plug in your hgt, wgt, pant/shirt sizes and see what other women who are the same size look like...thus giving you a more accurate body image. Promoting better self image! :D
Spankin' Booty Workout.
Fit Routines, Toneitup Com, Workout Fit, Glutes Workout, Workout Routines, Lower Body Workout, Booty Workout, Thighs Workout, Butt Workout
Booty Workout This is the best butt workout I've ever done
spankin' booty workout. Tone glutes and thighs. A quick fitness routine you can easily incorporate into your day. And if you can do it on the beach, even better. #fitness #legworkout #butt
Spankin' Booty Workout #fitness
booty workout routine
Lower body workout
Glute workout -Spankin' Booty Workout.
Butt & Thigh Workouts
Ashy's leg & bum workout
Fit Workout, Legs Workout, Exercies Workout, Workout Fit, Workout Exercies, Fit Exercies, Work Out, Weights Loss, Butt Workout
legs workout !#fitness #goodlooking #changebody #bodybulding #workout #practise #healthy #burncalories #healthylifestyle #muscles #cleaneating #fitlife #gym
Ashly's leg and bum #physical exercise #Work out #fitness #Workout #exercising| http://sportcarcollections551.blogspot.com
A lean thigh workout with no lunges required.
Thighs Exercies, Lean Legs, Legs Workout, Fit, Lean Thighs, Tracy Anderson, Thigh Workouts, Thunder Thighs, Thighs Workout
Tracy Anderson - Lean Legs workout
Awesome ~ No Lunge Thigh Workout ~ goodbye thunder thighs
Tracy Anderson ... A lean thigh workout with no lunges required!
A lean thigh workout with no lunges required! #fitness #workout
top 10 ab exercises for a 6 pack
Muffins Tops, Side Crunches, Ab Exercies, Workout Fit, Tops 10, Ab Exercises, Love Handles, Ab Workouts, Simple Moving
melt muffin tops- top 10 Ab exercises
Ab Workouts: Our Top 10 Abs Exercises- The Side Crunch
Our Top 10 Ab Exercises. Get rid of those love handles!!! Pretty simple moves. Source: FitnessMagazine.com
Get rid of the love handles - Ab Workouts: Our Top 10 Abs Exercises
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Healthy Energy Smoothie, Baby Spinach, Smoothie Recipe, Green Drink, Blends Well, Green Smoothies, 12 Orange, 1 2 Orange, Greensmoothie
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! --- still looking for the perfect green smoothie recipe.
Healthy energy smoothie. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
GreenSmoothie The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! Um.....I am not sure what they mixed to get this beautiful green drink but it is most definitely not the ingredients listed above! lol It is pretty tasty though :)
Work out for Toned Arms
Tone Arm, Water Bottle, Flabby Arm, Arm Workout, Tracy Anderson, Arm Flab, Arm Exercies, Work Out, Arm Exercise
Tracy Anderson Work out for Toned Arms
Erase Arm Flab -- Fast !!.....Tracy Anderson Arm Workout...
"Erase Arm-Flab Fast" - 4 exercises to tone arms. This didn't push me enough - even with the water bottles. Push ups and tricep dips are my 'go-to' arm exercises.
Tracy Anderson Arm Workout with water bottle
Flabby arms exercise
Spring workouts bring sexy summer bodies. My favourite thing about summer is how my boobs actually look big in bikini tops! Find something you love about yourself, and focus on that as you workout the areas you want to improve- think "with the abs I'm getting from these sit-ups, my boobs and legs are going to look even sexier! No wonder men can't resist me!"
standing ab work out
Exercies Workout, Ab Exercies, Stands Ab, Workout Exercies, Women Health, Ab Workout, Weights Loss, Ab Exercise, Flats Ab
Standing Ab workout - Women's Health!
Standing Ab Workout #atgym #abs #exercise
Blogilates - Inner thigh workout!