7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
I've forgotten why I started this journey and have become complacent... Time to strive for better!
Can Eating Certain Foods Help You to Lose Weight
Do Not Give Up On Weight Loss
5 Myths about the Fitness Exercises
Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less: http://loseweightfromhomeinoneweek.blogspot.com/ #weightloss #fitness #health #diet #exercise
Love yourself enough.
Health hazards of sitting all day- http://www.rxwiki.com/slideshow/health-hazards-sitting-all-day?utm_source=websiteutm_medium=dtc-pinterest-rxwikiutm_campaign=sit_6_24
http://www.beachbodycoach.com/esuite/home/LSordus https://www.facebook.com/laurenordusfitness http://www.shakeology.com/LSordus