This 30 day Paleo challenge
10 Week Workout Plan
Curious about cleansing? Check out this Juice Cleanse & Detox Blog
Adductors hamstrings glutes (obturator and other small hip rotators)
12 minute cross- fit workouts updated EVERY day!
50 exercises to banish muffin tops/tighten up your love handles
At home 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
Goodbye, love handles
list of 50 things to eat, drink and when trying to maximize fat burning.