This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …

7 Tips To Lose 10 Pounds In One Month

1 Minute Life Hack: Painting your wall in a smart way - Add a tablespoon of vanilla extract to your paint (1 Tablespoon per gallon) before you begin painting your home. This will not affect the paint color. However, it will mask paint fumes and your entire home will smell like vanilla.

1 Minute Life Hack: Painting your wall in a smart way

magic salt sock for ear infections

Handy Hints | TheWHOot

How to clean a microfiber couch

Top 15 Excellent DIY Cleaning Hacks

How to Heal Cavities Naturally. This link shows how to eat for strong, glassy, mineralized teeth.

How to Heal Cavities Naturally

Unleash your inner artist with La Palette Nude. 10 shades per palette. 3 flattering finishes. Endless expert eye looks Get step by step tutorials by celebrity makeup artist, Sir John or create your own at #lapalette

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Life hacks everyone should know. Some of these are stupid, but I want the double chocolate chip frappe recipe. :)

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Oh wow, this exists! Love it- great for pantry diving!

OMG SO Smart!! Life Hacks - Page 2 of 2 - Princess Pinky Girl

relationship mistakes to avoid #dating

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12 Shocking remedies to add to your bath! Click to post which explains all the healing properties...

The Guide to the Best Bath You've Ever Had!

ideas for sharing a bedroom with a newborn....privacy/uninterrupted lighting... I am so doing this since we will be sharing our bedroom for while!!!

Managing in Chaos: Our Small Space Nursery Solution

Good tip for keeping any room smelling good! Would be super useful for college dorm rooms

25 Dorm Room Tips, Tricks and Hacks Every College Student Needs To Know -

Useful Tips - The Meta Picture

Birth Flowers for every month:

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How to Clean Pillows. Good to know! I do this every other month, but I also wash my pillows on the hottest setting with a cup of bleach. Always does the trick. This way, you don't have to do the "smell" check! I also like my pillows to smell fresh, so I add fabric softener to the washer and dry with a sheet. Also helps get rid of static in your hair on those dry winter months!

Clean Your Pillows!

Chakra Chart - detailing essential oils, gemstones, immune system, musical notes, foods, herbs, colors, and physical body correspondences.

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Are you wanting to learn about how to use #essentialoils? Here is a post that explains the benefits in a simple way, plus helps you find the best place to buy them!

How to use Essential Oils - best place to buy

Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox:

Detox Bath: Why and How

Fill your sink with hot, hot, hot water. Then fill each wine bottle with hot water and drop it into the sink. Next, add this secret potion: 1/2 cup baking powder 1 Tbsp dish soap 2 cups white vinegar Once you add the vinegar to the sink, it will get all fizzy for a second.AND THE LABELS COME OFF:-) good to know for wine bottle vases

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Pouf without teasing your hair!

Pouf without teasing your hair! SMART!_来自YELVSU的图片分享

car tips and tricks for families 1

Car Hacks, Tricks and Tips for Families - Kids Activities Blog

Muffin Topless Workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more

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