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Body Talk

Tips for staying strong & eating healthy


Body Talk

  • 398 Pins

Bikini Circuit

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

Motivation!!! Perfect body!

Diary of a Fit Mommy: Diet & Workout Plans

fitmommydiaries.blogspot.com

Haha.. this is awesome

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Robin's Sweet Confessions – 30 Day Challenge

robinssweetconfessions.com

Fitness hacks for lazy girls

20 Lazy-Girl-Approved Fitness Hacks

popsugar.com

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

fitmommydiaries.blogspot.com

The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results

Great moves for the perfect BUTT!

Perk up your booty with the Ass Up, Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout.

V-line side crunch: this move will build your Obliques to help you achieve the coveted V-line! A. Begin on your knees, shoulder-width apart. Place your right hand on the ground, left hand behind your head, and left leg extended out. B As you lift your left leg off the ground, bring your hand down toward your knee. This is one rep. Complete 8-12 reps per side. #abworkout

Finish Line Blog | Diva Dash, Workout 4 – With @FitWithMeShelby

blog.finishline.com

I love her body! Motivation for sure!

Where Iron Meets Poetry

girllookitthatbody-ahh.tumblr.com

3 Pilates Exercises For Strong, Flat Abs #fitness #exercise www.weightlossexp...

3 Pilates Exercises For Strong, Flat Abs

yahoo.com

Get a tight core with this workout! Watch the video!

The L.A. Workout - The Ultimate Workout For a Superstar Body

The L.A. Workout - The Ultimate Workout For a Superstar Body

blog.shareitfitness.com

7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

Workout Routines and Ab Workouts for Women

fitwirr.com

Diary of a Fit Mommy: How to Get V-Line Abs!

Diary of a Fit Mommy: How to Get V-Line Abs!

fitmommydiaries.blogspot.com

8 Tips for Uncovering Awesome Abs by Skinny Ms. 8 Tips for Uncovering Awesome Abs We know they’re under there, we’ve seen them in the past, but the question is, how do I undercover my abs? Doing ab exercises for the next 5 years won’t alone undercover your abs. We’ve put together 8 Tips to help you get the abs of your dreams. #abs #flatbelly #fitnesstips

8 Tips for Uncovering Awesome Abs

skinnyms.com

The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips. Ready, Tiger? Go get that pancake-flat midsection you’ve always wanted. RAWR.

▶ Follow Along Middle Splits Routine - YouTube | You guys, I swear by these. I tried everything and these seem to work like a charm!

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Pushup-Position Row

womenshealthmag.com

Stretching to improve turn out for ballet ( loosen up tight hips)

Today I give you a workout for improving your turnout for ballet. These are all of my favorite exercises, and if done regularly, you should see huge improvem...

45 Snacks to Satisfy Hunger, All Under 150 Calories

45 Snacks to Satisfy Hunger, All Under 150 Calories

fitsugar.com

Getting a perfect little bubble butt, just got easier with this workout.

Sculpt killer legs at your convenience! via Cosmopolitan #fitness #workout #woman

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com