5-Minute Workout: Brazilian Butt Lift  #2 Touchdown  Stand with feet shoulder-width apart, toes pointed forward.  Squat down until knees are bent 90 degrees.  Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.  Raise left hand in front of face, palm facing out.  Return to starting position and repeat, alternating sides.

Brazilian Butt Lift 5-Minute Workout

5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.

October 30 day butt challenge to make me bootylicious Replacing squats with bird dogs (don't forget to squeeze buttocks!) on each side Replace lunges with fire hydrants with leg extension.

October 30 day butt challenge to make me bootylicious Replacing squats with bird dogs (don't forget to squeeze buttocks!) on each side Replace lunges with fire hydrants with leg extension.

This 20-minute low-impact Pre-natal workout was make specifically for the mom-to-be! Pregnancy exercise is good for mom and baby!

20-Minute Prenatal Cardio Workout

This 20-minute low-impact Pre-natal workout was make specifically for the mom-to-be! Pregnancy exercise is good for mom and baby!

7-Day Lunge Challenge--one of the best workouts around! #lunges #challenge #fitness

7-Day Lunge Challenge

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ?

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ?

15 Minute Calisthenics Bodyweight Workout for Beginners

The 2-Minute Calisthenics Workout You've Got to Try

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30 Day Lunge Challenge Fitness Workout

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