For me exercise will never be easy but it so true I'm get so much better at it! I have more endurance, getting stronger. so keep going no matter what the scale shows you!

looks good!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Too Busy to Workout? The Exercise Motivation You Need Right Now

SO TRUE:) Don't let this be your excuse! If you have time to complain about your busy schedule you probably have the time to work out! Your excuse is not VALID!

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Eat less CRAP Eat more FOOD. I like how this says "eat less crap". Because we all know we wanna eat a little crap every once in awhile.

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So true for me. I always feel better and more energized after. 🙂 So true for me. I always feel better and more energized after. 🙂 was last modified: October…

cheap, healthy meals

Study by the New York Times on the Cost of Fast Food vs. Real Food - The lesson here is that eating more whole foods is not only cheaper but also healthier for you!


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Weekly workout plan... this'll be worth doing after soccer season is out

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Flatten Stomach, Thinner Legs

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

motiveweight:    Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life.The stronger your "Why?" the greater your "How?

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

I've never seen a site like this. you click the body part you want to work on and it tells you easy exercises you can do at home!

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Ways to Treat the 4 Most Common Exercise Related Injuries

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks

Jillian Michaels cleanse - Wedding Week Plan! - Click image to find more Quotes Pinterest pins

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

daily whole body workout

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes

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5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

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