The sole reason i came to see you was to assure myself that our bond was broken, that there was nothing left to fight for...oh silly me. our eyes locked and all the clichs rolled into one and hit me simultaneously: time stood still, i froze and i fell in
During the act forgetting is very protective. Down the road once away from the original situation, forgetting becomes harmful. There is method to help you face your flashbacks and defuse them called Rapid Reduction Techniques.
i think this one is important as we all get so caught up in what our lives should look like to the outsider. Whether it be how our friends perceive us, family view us or how we portray ourselves on social media. Just do what feels good to you.