Krishnan Venkiteswaran

Krishnan Venkiteswaran

Krishnan Venkiteswaran
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Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a s

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

12 Simple Yoga Asanas To Reduce Belly Fat An erroneous lifestyle unhealthy eating habits lack of exercise and high stress levels - all of these give rise to a flabby tummy.

7 Things That Will Happen When You Do Planks Exercise daily

7 Things That Will Happen When You Do Planks Exercise daily

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I want to lose weight – badly! If so, then Yoga for weight loss is the only solution

tely LOVE the wildflower blends from West Coast Seeds on attracting beneficial insects. I’m sowing the beneficial insect blend this season for attracting lacewings, hover flies and ladybird beetles to help control aphids, thrips, and caterpillars.

tely LOVE the wildflower blends from West Coast Seeds on attracting beneficial insects. I’m sowing the beneficial insect blend this season for attracting lacewings, hover flies and ladybird beetles to help control aphids, thrips, and caterpillar

How To Make Organic Pesticides - 10 Recipes That Really Work

On any garden, but especially in herb gardens or vegetable patches, getting rid of weeds is essential. Weeds siphon off water and nutrients in the soil, compost or fertilizer that is intended for the plants that are wanted in a a garden.