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Exercise


Exercise

  • 56 Pins

How to Lose 100 Pounds in 6 Months – Tips for Success! Only this way you can lose 50 pounds in 3 months, and drop 100 pounds in 6 months

Blog posts and cool stuff

youtube.com

Easy excersises to do at home Before starting with your daily routine in the morning or even when you get home

The Victoria's Secret Angel Butt Workout

Booty-Shaping Workouts for Your Butt Type - Youbeauty.com

youbeauty.com

The Morning Workout

Health Tips In Pics

healthinpics.blogspot.co.uk

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Want A Dancer's Body?

prevention.com

Weekly workout you can do at home

"no time for the gym" workout...Perfect to hang in my "home gym" area!

10 Week Workout Plan

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

Do this workout 3-4 days a week for quick transformation.

FitChicks The Tummy Tuck - I absolutely LOVE this workout. Its a TOUGH one but totally worth it ! "You'll be holding plank for about 12 minutes. Don't worry you won't really notice. ;) Its cardio, strength, and core all rolled into a beautiful ball!" If you havent tried it yet... I dare ya, I double dog dare ya!

Homemade body wraps ~ seems like a good deal of work

DIY slimming body wraps - comparable to it works body wraps.

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45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

Melt the Muffin Top

Now... If I can just get someone to chase me.....

super cool fitness motivation and workout blog.....take this body please! Not as much muscle showing though.....just toned

Good to know! If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!.... Wow!

Dream arms in 10m sessions.This hurts! No wonder it works

10 Minutes to Tone: Arm Workout

fitsugar.com

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Yoga poses for headaches. worth trying!!

For a flat stomach, sexy abs, six pack, do this workout 4-5 times a week. Follow the Teeny Tiny Waist Series! Interval Workout, 50 Seconds on, 10 Seconds off, Pure Abs Only five minutes to a Teeny Tiny Waist!