Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

Shape Up: My 7 Days to Skinny Jeans Plan

Days to skinny Jeans" Oatmeal Smoothies Ingredients: 1 cup ice , cup frozen raspberries or strawberries , cup plain lowfat yogurt banana , cup old-fashioned rolled oats & 1 tablespoon honey

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need !

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats

ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE -   6 large strawberries,  1 sliced banana,  1 cup blueberries,  6 ounces plain Greek yogurt,  1 cup skim milk,  1/4 cup almonds

Almond Strawberry Banana Yogurt Smoothie

Almond Berry Banana Yogurt Smoothie 6 large strawberries 1 sliced banana 1 cup blueberries 6 ounces plain Greek yogurt 1 cup skim milk cup almonds Or just use almond milk

Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat

Defy Gravity: Your Butt-Sculpting Workout Plan

Time to tone up and get those legs nice and strong for summer!  Her are some great workouts  for them!

Bye-Bye Saddlebags Routine [VIDEO]

Say Goodbye to Your Saddlebags Workout - Time to tone up and get those legs nice and strong for summer! Her are some great workouts for them!

LOSE 50 LBS IN 3 MONTHS! These METABOLISM BOOSTING DRINKS help make your food work for you! LOSE WEIGHT BY EATING!

Day Spa Mango Ginger Water - a zero calorie detox drink! Ditch the diet sodas and the Crystal Light, and try this metabolism boosting mango ginger water. Could drop up to 10 lbs. per week!

This is really cool! Put in your measurements and find your body type and how to dress it..pinning now to do later

Put in your measurements and find your body type. Then gives tips for your body type. Not a full character simulation, only the body. No hair, accessories, etc or picking from variety of clothes.

Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners

Best vitamins for women Best vitamins for men "Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight

Banana Peanut Butter Green Smoothie. Bananas and peanut butter are two of my favorite food combinations and this green smoothie blends them together perfectly. Beside the green color you would never know this had kale :)

Banana Peanut Butter Green Smoothie

Bananas and peanut butter are two of my favorite food combinations and this green smoothie blends them together perfectly. Beside the green color you would never know this had kale :) Yum!

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