Flat-Belly Workout: Cardio and Crunchless Abs
30 day ab challenge gray 72
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
6 Moves for Sexy Arms and Abs
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
New Workout: ARMS
Weekly Workout Plan on Tone-and-Tighten.com. This week: At Home Workouts. 5 workouts, 30 minutes each
All you need is two weights. The best total-body workout with dumbbells! #workout #fitness from Tone-and-Tighten.com
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core. -- http://realresultsin3weeks.info/
2-Week Plank Challenge: Build Up to a 5-Minute Plank