Love that they are cushioned! super adorable in lace! Look easy to fit in a purse for when heels start to hurt. plus they are $6 ...whoa!

Cushioned Sole Lace Foot Liners

Hot Sox: Cushioned Sole Lace Foot Liners Look easy to fit in a purse for when heels start to hurt.

The Ultimate Nutrition Guide

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

Morning Yoga Sequence

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

10 minutes, definitely a work out , I felt so stupid doing this but I can see how this will really tone the places we ladies want toned.

Sculpt, Stretch, and Sweat With Buti: It's Yoga That Boogies

10 minute Buti workout - definitely a work out , I felt so stupid doing this but I can see how this will really tone the places we ladies want toned.

After the Run: Quick Yoga Cooldown Sequence...if you can stretch out your hip flexors, it will make a huge difference in your running!!

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.

Commercial energy drinks are junk.  -1/4 cup freshly squeezed lemon juice -1/2 cup freshly squeezed orange juice -1 ½ to 2 cups of fresh water -1/8 teaspoon of sea salt -2 tablespoons natural sugar or honey, to taste OR -3 cups of coconut water -1 cup of strawberries -1 cup of fresh water -1 cup of ice -1/8 teaspoon of sea salt -2 tablespoons natural sugar or honey, to taste

Home Made Healthy Electrolyte Energy Drink

3 Homemade Electrolyte-Rich Energy Drinks Sweet and Smoothie recipe: 3 cups of coconut water 1 cup of strawberries 1 cup of fresh water 1 cup of ice teaspoon of sea salt 2 tablespoons natural sugar or honey, to taste

Squat challenge...starting tonight!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Smoothie Recipes for Everything

Humor - Food - Smoothie Recipes for Everything food drink health weightloss workout

No Excuses Workout

Get Fit For No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, train your core, and you're done.

Glowing Sunshine Juice    Ingredients (1 serving)        1 grapefruit, peeled      4 medium carrots      fresh ginger (approximately 1/2-inch piece)      1/4 tsp raw maca powder (optional)    Instructions  Place all ingredients into a juicer (except for maca).  Pour into a glass and stir in optional maca powder. Serves 1.

Ingredients 1 grapefruit, peeled 4 medium carrots fresh ginger (approximately teaspoon raw maca powder Instructions the grapefruit, carrots, and ginger together. the raw maca powder in a glass and pour juice in. Enjoy immediately.

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