Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Sculpt, Stretch, and Sweat With Buti: It's Yoga That Boogies
From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.
3 Homemade Electrolyte-Rich Energy Drinks Sweet and Smoothie recipe: 3 cups of coconut water 1 cup of strawberries 1 cup of fresh water 1 cup of ice teaspoon of sea salt 2 tablespoons natural sugar or honey, to taste
Get Fit For No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, train your core, and you're done.
Ingredients 1 grapefruit, peeled 4 medium carrots fresh ginger (approximately teaspoon raw maca powder Instructions the grapefruit, carrots, and ginger together. the raw maca powder in a glass and pour juice in. Enjoy immediately.