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....because I love food!

....because I love food!

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3 Minutes and 3 Moves Away From Strong, Sculpted Abs

33 Ways to Shape Your Butt. Just when I thought there were no more moves for the butt! These look awesome.

33 Ways to Shape Your Butt

Boost your Buns – 30 Day Squat Challenge from trainer Christina Carlyle Work Smarter, Not Harder

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle

How to prevent back pain via this workout. A lot (if not all) of these poses are part if yoga. My back has never felt so good since I started yoga almost everyday :)

The 8-Minute Better-Back Workout

5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.

Brazilian Butt Lift 5-Minute Workout

Feeling motivated? #exercise #workout #fitness #strength #yoga

60-Minute Circuit Workout | POPSUGAR Fitness

4 Moves for Insanely Toned Abs (#NoFilter) | Women's Health Magazine

4 Moves for Insanely Toned Abs (#NoFilter)

A Sexy Back Workout

A Sexy Back - WalkTC

Get in shape with these thigh thinning workouts!

my favorite 6 moves for thighs like a dancer without ever dancing. Seriously, my thighs have never been so toned!!

6 Thigh Exercises for Thighs Like a Dancer - Oh Sweet Basil

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever


The Best Workouts For Weight Loss

The Only 12 Exercises You Need To Know To Get In Shape

LOSE 5 LBS NEXT WEEK! Replace 4 meals a week w/ these GREEN SMOOTHIES.... I seriously lost 8 lbs in just 7 days, right before my Woman's World cover shoot! This TOTALLY WORKS!

Green Smoothies and Juices for Beginners!

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Beginner's Total Body Fat Blasting Routine

Knee Strength exercises

Build a Better Knee

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days

Here are 16 ab exercises that will blast that mommy muffin top!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Life's Sweetest Little Blessings: May 2012

New to yoga? Here are some great positions for you to try!

Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.

  • Brittney Haynes
    Brittney Haynes

    Almost positive i would get stuck in that possition lol

  • Kristen Pfohl
    Kristen Pfohl

    Lol. Never know unless ya try.

A yoga sequence for legs you can do right from home

your healthy weight. This makes me feel so much better about my weight <<< GOOD