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"Don't be upset by the results you didn't get with the work you did't do. Do more, be more"


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30 day abs and squats challenge - healthy fitness body sixpack leg

from Hugs and Cookies XOXO

Spaghetti Squash Carbonara

So, tell me, have you ever made spaghetti squash? This was the first time I ever made this veggie. Of course, everyone tells you it turns out like spaghetti but I figured sure, sure, sure it does. I mean, how close can a squash be to spaghetti? Well, hold everything!!! This thing really DID resemble …


Spaghetti Squash Carbonara - Hugs and Cookies XOXO

from The Health Science Journal

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …


This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine - The Health Science Journal

6 Steps to Six Pack Success #infographic #Fitness #Exercise

6 Steps to Six Pack Success #infographic


Visualistan: 6 Steps to Six Pack Success #infographic

This men's workout was also found on Facebook. Great wall chart I think.


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Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website
from Bloglovin’

Rachel Brathen yoga_girl

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from Men's Health

15-Minute Workout: 3 Moves, 300 Muscles

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

Quick Full-Body Workout: Men's