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We Heard You Wanted A Workout To Fight The Muffin Top

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat #fatburn #weightloss #backworkout

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat #fatburn #weightloss #backworkout

Quick but intense core workout designed for anyone wanting a flat stomach and strong, sexy back muscles!   #coreworkout #backworkout #abworkout #sixpack #flatstomach

Quick but intense core workout designed for anyone wanting a flat stomach and strong, sexy back muscles! #coreworkout #backworkout #abworkout #sixpack #flatstomach

10 Fun Plank Variations for a Stronger Core

10 Fun Plank Variations For A Stronger Core

Tip – Switch up your routine for better results! Side planks are great for building a strong back. On three days this week, hold the side position for seconds, release and repeat three times. Finish with 20 oblique crunches.

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