No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW
Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat #fatburn #weightloss #backworkout
Tip – Switch up your routine for better results! Side planks are great for building a strong back. On three days this week, hold the side position for seconds, release and repeat three times. Finish with 20 oblique crunches.