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Health and fitness

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Health and fitness

Health and fitness

  • 62 Pins

Do These 9 Things in Your Kitchen to Lose Weight...great idea gonna start doing this!

Eat this, not that, Do this, not that, Eat/think/live healthier!

The Ultimate Guide to Good Posture So I don't have to whack people upside the head when they slouch

What to eat instead when you're craving certain foods -- your body is trying to tell you something

A Total-Body BOSU Workout

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

To get a strong and balanced body from head to toe, first you have to identify your weakest links. Here's how to do it!

Lean thighs, no lunges.

How to use a foam roller

Lose the Pooch! The Best Exercises for Lower Abs: Tighten Up From Top to Bottom


Yoga For Sciatica

Nike Inc.'s new Nike Studio Wrap is designed for women who favor studio workouts like yoga and pilates. The shoe will hit stores this spring for $110.

Morning yoga routine

love all these, now time to try them

Hip Enough - hip exercises...great for runners!

High Intensity Interval Training! If you want to burn fat- gain endurance and agility- do HIIT.

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

7 Day Detox

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

FAAAAb abs ha

Sixpack Attack

Keep running.