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Health and Fitness.
Health and Fitness.
- 22 Pins
Smoothie Recipes for Everything
Smoothie Recipes, Healthy Weight, Smoothie Chart
The Skinny on Weight Loss | Healthy Weight Loss Secrets - Part 2
Smoothie Recipes for Everything
30-Day Squat Challenge
Body, Excercise, Squats Challenges, Hate Squats, Better, Beautiful, Fit Challenges, August, Months Challenges
The body confusion, 30 Day Squat Challenge.
Squat challenge. Bit different from the other one I did. I think I like this one better...
Squat challenge.... I'm doing this for August. !
I hate squats, but trying this during August
30-Day Arm Challenge
Arm Workout, Fitness, Workout Calendar, Menu, Months Workout, Exercise, 30 Day Arms, Monthly Workouts, Arm Challenges
A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise #arms #workout
This stomach-friendly smoothie contains the enzyme papain as well as potassium, both of which calm an angry digestive system, plus four grams of fiber to tame and flatten an upset tummy. Ginger and mint nix nausea, fend off flatulence, and freshen breath. Bonus: The probiotics in yogurt boost friendly bacteria in your digestive tract to lessen gas.
The Tummy Smoothie
Reduce Weights, Healthy Smoothie Recipes, Ice Cubes, Women Health, Womans Health Magazine, Lose Weights, Healthy Drinks, Greek Yogurt, Health Magazines
Healthy Smoothie Recipes | Women's Health Magazine
Healthy Drinks: Doesnt Get Any Better Or Tastier Than These Smoothies | Womens Health Magazine The Tummy Smoother
The Tummy Smoother: What You'll Need 1 c peeled, seeded, cubed papaya 1 c frozen sliced peaches 1 medium pear, cubed, skin optional 1 Tbsp ground flax seed 1 tsp sliced ginger 6 mint leaves 1/2 c low-fat Greek yogurt 6 ice cubes Garnish with mint after blending. Makes 3 servings. Per serving: 109 cal, 2 g fat (0.5 g sat), 21 g carbs, 15 mg sodium, 4 g fiber, 4 g protein
flu-fighting red grape cooler
Food Bev Shakes Smoothie, Grape Smoothie, Healthy Juices, Grape Coolers, Red Grape, Coconut Water, Recipes Smoothies Drinks, Healthy Juice Recipes, Flu Fight Red
Flu Fighting Red Grape Cooler - Pick a Smoothie – Bright and Vibrant — 12 Nutrient Packed Juices http://www.greatrecipetips.com/smoothie-bright-vibrant-12-nutrient-packed-juices/
flu-fighting red grape cooler ~ has medjool dates & coconut water as part of ingredients mmm <3
15 Healthy Juice Recipes for the New Year - Babble
Red Grape Smoothie
No equipment needed
Homeworkout, Workout Exerci, Work Outs, Ten Week, 10 Week Workout, Home Workout, Week Workout Plans, Health, 10Week
10 Week Workout Plan- ten weeks to prom!
Ten Week Workout Plan // Ideas for home workouts
How to Get Six Pack #Abs Fast at #homeworkout! With the New Year ready to roll in, why not get started on this today! There is no time like the present! #yoga #fitness #strong #healthy Sign up free on AllStudioSubs.com today!
10 Week Workout Plan #workout #10week
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
Sassy Water, 1 2 Cucumber, Flats Belly, Detox Water, Mint Leaves, Lemon Cucumber, Water Fused, 10 12 Mint, Natural Detox
detox water - helps you maintain a flat belly: lemon, cucumber, mint leaves, and water fuse overnight to create a natural detox
Needed For Holidays !! DIY- Sassy water ! It is a Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10 -12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Cranberry pistachio energy bites.
Cranberries Pistachios, Pistachios Energy, Chia Seeds, Granola Bar, Recipes, Pistachios Bites, White Chocolates Chips, Gimmesomeoven Com, Energy Bites
Cranberry Pistachio Bites Ingredients 8 oz. (about 1 packed cup) chopped dates 1/2 cup honey 1 Tbsp. chia seeds (optional) 1 Tbsp. ground flax seeds or wheat germ pinch of salt 1 1/2 cups old-fashioned oats (dry, not cooked) 1 cup shelled pistachio nuts 1 cup dried cranberries 1/3 cup white chocolate chips (optional)
Cranberry pistachio energy bites Ingredients 8 oz. (about 1 packed cup) chopped dates 1/2 cup honey 1 Tbsp. chia seeds (optional) 1 Tbsp. ground flax seeds or wheat germ pinch of salt 1 1/2 cups old-fashioned oats (dry, not cooked) 1 cup shelled pistachio nuts 1 cup dried cranberries 1/3 cup white chocolate chips (optional) Method #healthy #snack for #energy and #weightloss #recipes #food
Cranberry pistachio energy bites - with some modifications. Maybe a good base for granola bars, too
Abs Workout, Website, Work Outs, 4X4 Workout, Workout Plans, Cardio Workout, Body Workout, At Home Workout, Circuit Workout
The 4x4 Workout just the ab workout tho lol
4X4 cardio workout My trainer did this work out last week I did the 45 seconds went all of them 2 times felt great my cheeks were sore that night
4x4 circuit workout
4x4 workout plan
4X4 Total Body Workout #workouts
Natural beauty tips.
Natural Skin, Honey Face, Skin Care, Faces Masks, Faces Scrubs, Baking Sodas, Natural Beautiful Tips, Hair, Blackhead Removal
Recipe to Refresh: DIY, Natural Skin Care BAKING SODA BLACKHEAD REMOVER BEER HAIR RINSE LEMON HONEY MASK COFFEE SCRUB CHOCOLATE FACE MASK
DIY Natural Skin Care. Another pinner said: Natural beauty tips. tried the blackhead remover (milk and baking soda) and it removed gunk i never thought i'd be able to get rid of! totally using this as my face scrub from now on.
Several great DIY natural skin care solutions including an avocado foot scrub, lemon honey face mask, and a baking soda blackhead remover.
One Bowl, All Natural, No-Bake Energy Bites Notes: i used almond butter, a combination of brown rice syrup & honey, GF oats, coconut, some sesame seeds, brown rice cereal (nice added crunch!), ground flax seeds, 2.5 tsp vanilla, no salt, cinnamon and cocoa powder, and tried dark chocolate chips chopped - but they didn't stay in the balls very well...
No-Bake Energy Balls
Chocolates Chips, Fun Recipe, Energy Ball, No Bak Energy, Almond Butter, Nobake Energy, Peanut Butter, Nature Energy, Energy Bites
NoBake Energy Balls
Energy Bites: makes approximately 2 dozen depending on size 1/2 C nut butter(almond butter, peanut butter, sunflower seed butter or any other nut or seed butter. Anything will work here) 1/3 C honey(I believe brown rice syrup would also work. I’m not sure of thinner sweeteners such as maple syrup and agave though as they may not hold together as well) 1 C old fashioned rolled oats(you can toast for a nuttier flavor at 350 degrees for about 10 minutes) 1 C shredded unsweetened coconut(you can substitute any dry ingredients for this, wheat bran or germ, oat bran, some ground flax seed(I wouldn’t recommending using an entire cup!), any kind of ground nuts or seeds. For a cookie dough type bite try adding a few tablespoon of your favorite whole grain flour) 1-2 tsp vanilla pinch of sea salt if using a natural nut butter with no added salt 1-2 tsp your favorite spices or spice combinations(optional) 1/2 C other addins(any kind of whole or roughly chopped nuts or seeds, dried fruit, good quality chocolate chips, etc) In a large bowl add the nut butter, honey or other sweetener, vanilla and salt if needed. Use less vanilla if yours is very strong or more if you really enjoy the vanilla flavor and don’t buy an alcohol based kind. If all your ingredients are room temperature you should be able to stir to combine. If this is difficult you can warm in the microwave for a few seconds or even place the bowl in an inch or two hot water for a few minutes to soften everything. Once this is combined add the remaining ingredients. In this case I used almond butter and for my addins I used equal parts sesame seeds, poppy seeds and mini chocolate chips. Mix well. Once it’s all combined place in the fridge for about 30 minutes. Then remove from the fridge, scoop out some dough and roll into a ball. I find it’s much easier, and works better to squeeze the handful together to compact it and then roll it into a ball. If yours are too sticky you can considering adding more dry ingredients into them or rolling them in something like ground nuts, coconut, etc so they aren’t as sticky. Place the balls in an airtight container either in the fridge or freezer for quick and easy snacks.
no-bake natural energy balls
No-Bake Energy Balls: 1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla
Fit Quotes, Remember This, Eating Rights, Apple, Work Outs, Weightloss, Eating Healthy, Weights Loss, True Stories
Good food is the foundation of beast mode. Eating right will do more for weight loss than the gym. Trim makes you faster and agile so you can be powerful at the gym. The gym kills weakness. (180 bpm & green tea.)
HEALTHY FOOD - The Health Benefits of Tea. But be careful which brand you choose: may contain toxic components... Prefer organic. #venus_factor #venus #weightloss #diet click the picture to see what venus factor is all about! #how_to_lose_weight_fast
Love this apple
You can work out all you want. If you don't eat right, it means nothing.
Remember this people!! Just cause you work out doesn't mean you can eat whatever you want always!
That's a true story.
TRUTH! You cannot eat like crap after you workout and expect to see results. Eat healthy, exercise and you will see results.
Fit quote - myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
100 Best Running Songs
Running Music, Workout Songs, Best Workout, The 100, Running Workout, 100 Running Songs, Work Outs, Tops 100, Workout Playlists
The 100 best workout songs of all time to go with next semesters work outs!
The 100 Best Running Songs of All Time. AWESOME!! Pinning for later.| via @SparkPeople #running #workout #music
The Top 100 Running Songs of All Time (workout playlist)
Top 100 Running songs of all time by sparkpeople. Save to spice up my running music!
Glowing Green Smoothie for Radiant Skin ngredients 1 1/2 cups water 1 head organic romaine lettuce, chopped (about 6 cups) 2 stalks organic celery (about 1 1/2 cups) 7 cups of chopped spinach 1 organic apple or pear, cored and chopped 1 organic banana 2 tbsp of fresh lemon juice Mix until smooth in the blender and enjoy
Dr Oz glowing green smoothie for radiant skin.
Green Drinks, Chia Seeds, Tasti Recipes, Dr. Oz, Glow Green Smoothie, Detox, Smoothie Recipes, Almonds Milk, Supercharg Drinks
Dr Oz 3 Day Detox Lunch Green Smoothie Recipe made in a Blendtec or Vitamix: almond milk, celery, kale, apple, lime, pineapple
Supercharged Drinks to Make You Look Young chia seed green drink
Supercharged Drinks to Make You Look Young. Glowing green smoothie for radiant skin, Chia Seed Shake for Lustrous Hair, Detox Tea for Fewer Wrinkles, Iced Rooibos Tea for Strong, Youthful Nails (Dr. Oz)
Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
Dr. Oz's Green Tea, Tangerine, & Mint Tonic
Green Teas Recipes, Mint Green, Oz Tangerine, Boost Metabolism, Dr. Oz, Weightloss, Weights Loss, Metabolism Booster, Teas Drinks
Dr. Oz's tangerine mint green tea
Dr. Oz's Tangerine and mint tea drink- supports weight loss and refreshing
Dr. Oz's Tangerine Weight-Orade is brimming w/metabolism-boosting properties, green tea reportedly boosts metabolism 12% & tangerine's chemical composition increases sensitivity to insulin & stimulates genes that burn fat. it's something cool & refreshing to drink as days warm up. Any heath or weight loss benefits are a bonus. Dr Oz's recipe is simple. Brew 8 cups green tea & mix w/1 sliced tangerine & handful mint leaves in a large pitcher. Leave overnight & drink one pitcher daily.
Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally.
Dr. Oz's Tangerine Weight-Orade, In a large pitcher, combine: ~8 cups of brewed green tea ~1 tangerine, sliced ~A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results. www.WrapYouUp.com #Metabolism #WeightLoss #SkinnyWraps #SkinnyWraps4All #TheSkinnyWrapGirl #DrOz
Dr Oz green tea metabolism booster. The green tea is reported to boost metabolism by 12% and the tangerine has a chemical composition that increases sensitivity to insulin and stimulates genes that burn fat. I have no idea if any of this in true and frankly, I don't care. I just would like something cool and refreshing to drink as the days warm up. Any heath or weight loss benefits are a bonus.
Brazilian butt workout
Fitness, Work Outs, Butt Workouts, Butts Exerci, 22 Exercise, Legs Lifting, Perfect Butts, Butts Workout, Scissors Kicks
22 exercises for a perfect butt #fitspo #Afterburner core #workout #ABspiration #Hot #Chicks #Abs #Inspire #Fitness #Super #fit #women.... #motivation keep #exercising ! #Woman #loves #hard #with #hard #body #muscular #babes #fitness #beauty #hot #sexy #shape #ripped #cut #Muscles #Girl #Gym #Gym hotties #Gym addict #Fit ladies #healthy #physique #Work out. #Working hard #squats #StanPatzitW
le butt exercies
22 exercises for a perfect butt: Front, Side and Back Lunges Squats Running/Biking Leg lifts Scissor kicks Forward bends and kicks Single leg lifts Standing diagonal kicks Single leg squats Simple bridge Plank Buttock Pinches Take the stairs!
Butt Workout, 10 of each: front lunges, side lunges, back lunges, squats, leg lifts, scissor kicks, forward bends and kicks, single leg lifts, standing diagonal kicks, single leg squat, simple bridge, plank, ten minute run. My Cheeks could really get used to this!
Love it ~ Detox Bath Recipes Take a detox bath. Two cups of Epsom salt, one cup of baking soda and a teaspoon of ginger. Add some eucalyptus oil or mint to clear up your lungs. Mix these together in the hot water and soak in the tub for forty minutes or at least twenty. This will cause you to sweat out all of the toxins in your body. This is good for when you're sick. Will help I promise ~ Have fun!
Body Detox Clean Bath, Detox Bath Recipes, Detoxifi Bath, Epsom Salts, Eucalyptus Oil, Detoxbath, Baking Sodas, Detox Baths, Bath Detox
A list of detoxifying baths. I can't wait to do these!
detoxbath - sea salt and baking soda to clear radiation from the body - take note cancer patients going through radiation treatment.
More Reasons to Eat Fruit!
Fun Recipes, Benefits Of, Diet, Eating Fruit, Health Benefits, Healthy Eating, Reasons, Healthy Food, Healthy Living
More Reasons to incorporate Fruit into your daily diet. Mix your favorite fruit combinations into an Ice Ball Mold & FREEZE. Now you can enjoy all the health benefits of fruit conveniently and easily throughout the day by simply adding the Ice Balls to a glass of water.
More reasons to eat fruit food fruit recipes food art healthy eating healthy foods healthy living healthy eating ideas kids food summer food
More reasons to eat fruit! Everyone should really read the benefits of being a vegetarian. One pinner said "I know I know bacon tastes sooo good, but you know what after finding out what meat really does to your body I STOPPED! & I am perfectly happy." I love meat too much to stop eating it, however knowing more about vegan lifestyle has helped me incorporate more fruits and veggies in my diet! :)
Workout Exerci, Arm Workout, Workout Fit, Physics Exerci, Workout Plans, Women Health, Healthy, Triceps Workout, Weights Loss
Arm workouts #fitness #endorphins
Triceps Workout for women #health #exercise
Ladies Triceps Workout Fitness Guide | Eating Healthy & Living Fit - EatHealthyLiveFit.com
tricep workout plan
Blueberry Brain Boost Smoothie
Boost Smoothie, Frozen Blueberries, Blueberries Brain, Bananas, Brain Boost, Smoothie Recipes, Weightloss, Almonds Milk, Weights Loss
Blueberry brain boost smoothie recipe. Super healthy and yummy. Ingredients 1 cup fresh-pressed apple juice 1 fresh ripe banana 1 1/2 cups frozen blueberries 1/2 cup frozen raspberries 1/4 cup raw walnuts , preferably soaked and drained Read more: http://www.oprah.com/food/Blueberry-Brain-Boost-Smoothie#ixzz1yWtserpR
Blueberry brain boost smoothie recipe. Super healthy and yummy. I replaced the apple juice with cranberry juice and a dash of almond milk
22 butt exercises.
Body, Fit, Inspiration, Butt Exercies, Motivation, Butt Workouts, Perfect Butt, Legs Lifting, Health
Brazilian Butt Workout #health #fitness #exercise
22 exercises for a perfect butt #fitness #workout #gym #awesome #body #motivation
le butt exercies. motivate
Exercises for a PERFECT BUTT! #Health #Fitness #Workout #ButtWorkout #Booty #Perfection #PerfectButt www.AZFoothills.com
6. Leg Lift - 22 Best Exercises for a Perfect Butt ... | All Women Stalk
wow #inspiration #fitness #fitsiration #fitspo #healthy #Motivation
Juice Cleansers.... KIDNEY CLEANSER: 3 celery stalks, 2 tomatoes, 1 lemon, peeled 2 carrots, Water...... SKIN CLEANSE : 1 Cucumber with skin, 1/2 bunch Fresh Parsley, 1 4-oz. tub Alfalfa Sprouts, 4 Sprigs Fresh Mint, Water...... BLOOD BUILDER (IRON-ENRICHED): 2 bunches Grapes 6 Oranges, 8 Lemons peeled, 1/4 cup Honey Water