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Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the li

Stephanie. Librarian & SLA. English Masters. long distance love. selfies | thoughts | ig: stephanieciris Talk to me about: body image, self-love; mental health & illness, toxic relationships; literature, grammar, Harry Potter; Intersectional Feminism.

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