Exercise can make us look younger
Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and expensive gyms are a good thing for those that can afford it, there are other ways to get into tip-top shape. Running is one
Whole30 Meal Plan: A entire week of Whole30 approved meals with recipe links! Hiking in Stilettos
hiking in stilettos: Monday Meal Planning: Whole30 January 2014
31 Healthy and Portable High-Protein Snacks
Get them sexy arms!
SUPER SET W.O.W. (WORKOUT OF THE WEEK) » www.renewedbodyfitness.com
run/arm/abs/legs workout outline
50 Healthy Smoothie and Juice Recipes | Jeanette's Healthy Living
Simple chart for pre and post run stretching.