This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

The Victoria's Secret Butt Workout - Shape Magazine

The 1 Move You Need If You Want to Tone Your Butt

Preparation is the key to keeping a healthy, balanced diet. Prep your meals once a week for lunches at work and snacks on the go.

Grilled Chicken Veggie Bowls - Meal Prep

Preparation is the key to keeping a healthy, balanced diet. Prep your meals once a week for lunches at work and snacks on the go.

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

Do These 6 Bedtime Hacks To Lose Weight Fast

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

A Week of Green Smoothie Prep Packs - This makes a lot for a smoothie. I truly recommend scaling it back to about half if not less. A friend of mine suggested doing that and she says it tastes good. You can add protein powder or Greek Yogurt (plain or flavored) for an extra protein.

A Week of Green Smoothie Prep Packs - This makes a lot for a smoothie. I truly recommend scaling it back to about half if not less. A friend of mine suggested doing that and she says it tastes good. You can add protein powder or Greek Yogurt (plain or flavored) for an extra protein.

Week 1: Tummy Tuck Abs Workout

Week 1: Tummy Tuck Abs Workout

Pinterest
Search