Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).     Must invest in a new blender.

Oatmeal Smoothies

Whiter Teeth

Easy At Home Teeth Whitening for Any Budget

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels. Pshhh I just want the tub and the view!

something to keep around for reference....

Abdominal pain grid - good to know for next time i have random stomach pains!

I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

The 18 Best Supplements for Women

Healing ‘Boo-Boo’ Salve, a.k.a Homemade Natural Neosporin - Great for minor cuts, scrapes, minor burns, diaper rash, eczema, dry skin, & MORE!!

Healing ‘Boo-Boo’ Salve, a.k.a Homemade Natural Neosporin

Acidosis-Alkalosis

Acidosis Alkalosis What’s the difference between Acidosis and Alkalosis? In Alkalosis the pH is high, while in Acidosis the pH is low.

Metabolic Acidosis

Metabolic acidosis - Nursing school flash card (Pic only)

magnesium & potassium

Tr-I-LIfe, Magnesium + Potassium = How similar are they?

http://www.sprivail.org/dr-marc-philippon Dr. Marc Philippon, Director of Hip Research at the Steadman Philippon Research Institute is a pioneer in hip arthroscopy. He is known worldwide for his innovative treatment of FAI (hip impingement) and is conducting ongoing research in youth athletes, such as hockey players, for prevention and treatment of hip injuries.  Celebrity athletes such as Alex Rodriguez come from all over the world for his expert treatments.

http://www.sprivail.org/dr-marc-philippon Dr. Marc Philippon, Director of Hip Research at the Steadman Philippon Research Institute is a pioneer in hip arthroscopy. He is known worldwide for his innovative treatment of FAI (hip impingement) and is conducting ongoing research in youth athletes, such as hockey players, for prevention and treatment of hip injuries. Celebrity athletes such as Alex Rodriguez come from all over the world for his expert treatments.


More ideas
Arthroscopic hip surgery helpful for athletes

Arthroscopic hip surgery helpful for Hip Surgery MD

My Medical Mystery Tour - blog written by person who has EDS and just had hip labrum surgery...interesting to follow and see how she heals

AOA at Gateway orthopedic surgeons were the first in Arizona to perform the anterior hip replacement procedure using the OSI-Pro-FX Hip and Knee Arthroplasty Table.

Hydrotherapy Exercises Following Hip Arthroscopy Surgery

Excellent level one and level 2 rehab water therapy protocol instructions for hip reconstruction and labral repair surgery.

Hip Surgery - 6 Week Update from FAI and Torn Labrum....hip , hip hop.....

"Hip Surgery - 6 Week Update from FAI and Torn Labrum." So funny!

MRI of a hip with a torn labrum from an article about Femoroacetabular Impingement

Example of torn labrum. My right hip labrum was torn & was fixed using anchor sutures. Left hip was shredded & flaking off leaving bone on bone. Couldn't be repaired in FAO surgery in June

New Steadman Philippon Research Institute study concludes that high level athletes with chondral and hip articular cartilage damage can return to play.

Marc Philippon is an orthopaedic surgeon at Steadman Clinic in Vail, CO. Labral hip tear treatment is offered by Dr. Philippon in Vail, CO.

How to avoid hip injuries from yoga

Those hips don't lie!

Best  Blog I've found so far… and another collegiate pitcher- same age. Similar active lifestyle!

Best Blog I've found so far… and another collegiate pitcher- same age. Similar active lifestyle!

Labral Tears- Dr.Byrd is one of the best!

Orthopedic hip surgeon of Nashville Dr. Thomas Byrd is board certified and performing surgeries related to hip bone pain and arthroscopic hip surgery.

•Pinterest Inspiration• Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Whiten Teeth With Hydrogen Peroxide

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