This is how to transform your abs and strengthen your core. Uncover those sexy abs and cultivate a lifestyle practice you'll love with this highly effective body empowerment program designed to rejuvenate your mind and heart and get you back in control fast!
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/