Fitness


Fitness

  • 45 Pins

Beautifully defined abs are possible for anyone and at any age. For the next 7 days, you will be doing workouts designed to challenge you and your midsection. #7days #abs #challenge

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Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

Yoga Poses for a Strong Upper Body

movenourishbelieve.com

Jump, Twist, Lift: Calorie-Torching Workout

fitsugar.com

Nike running shoes for 30% off. It is amazing.

Nike running shoes for 30% off. It is amazing. - adornideas.com

2016nike.shoes-outlet.pw
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15-minute ab workout. Super challenging and no equipment required.

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buzzfeed.com

The 15-Minute Back Workout (Pictured: Bent-Over Row)

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womenshealthmag.com

star crunch, burns the abs

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bodyrock.tv

Hold each pose for 30 seconds

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500-rep kettle bell workout

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pumpsandiron.com

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

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classyclutter.net

tone your arms in 7 days

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skinnymom.com

30-Minute Running Playlist

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fitsugar.com

The little black dress workout

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fitnessmagazine.com

7 Days to Skinny Jeans

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laurenconrad.com

Workin' your butt exercises

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cosmopolitan.com

19) A picture of what you'll do to stay active this summer- pilates. Many of us at TakePart take pilates classes after work- fun workout! #TakePart #Summer

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shape.com

Kettlebell workout: Total body exercise

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womenshealthmag.com

Calorie-Blasting Kettlebell Workout

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fitsugar.com

Easy speed workout tips for newer runners

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fitsugar.com

Goodbye Love Handles

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P90X

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xtremefitnessathome.com

Mountain climbers tone your stomach and pump up your heart rate. They're tough, but SO worth it!

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bodyrock.tv

Walking planks rev up your core and works your chest and shoulders

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eatdrinkandbeskinny.com