Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat ▸ by ferenew

Think you don’t have time to fit in a workout between your job, school work, and family obligations? Think again. Enter: the 4 minute workout. This workout was designed by a scientist to maximize caloric burn and rev you metabolism for the next 36 hours!

Stupid Picture, but cool workout....repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Xuxa--one of the most famous Brazilian celebrities. She was a playboy model for a while but left it all to start a series of tv shows for kids. She's known as the "queen of the little people". I lived in the city where she was born, Santa Rosa, Brazil.

top 10 moves for thinner thighs

Top 10 Moves for Thinner Thighs

I love angel food cake and I love lemon bars. . .this is perfect Two ingredient Lemon Bars. 1 box angel food cake mix 2 cans lemon pie filling (the recipe originally called for only 1 can) Mix dry cake mix and cans of pie filling together in large b

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