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Health & Fitness

Health & Fitness

  • 19 Pins

5 yoga poses for back pain

5 Yoga Poses to Relieve Back Pain

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

10-Minute Basic Pilates Routine Video

Best Pilates workout. Tones everything.


Try an exclusive barre workout at home with this abs core routine designed for all fitness levels! | via @SparkPeople #fitness #exercise #video #Pilates

10-Minute Creative Core Workout Video

7 tips to get more out of your Pilates workouts | via @SparkPeople #fitness #workout #exercise #core #abs

An Introduction to Pilates Video

The Knee to Nose tones all over. Build it into your daily routine for sculpted shoulders, flat abs and a tight butt. #fitnessmagazine

Free eBook: Top 10 Fat Bruning Foods

Yoga to strengthen your abs! With just 10 workouts 3 times a week!

Flat Abs Fast: The Core-Strengthening Workout



Pilates - I do most of these and I feel pretty awesome afterwards...except the reverse crunch, always afraid I will hurt my back!

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...(I'm going to do this ASAP)

reasons to be fit

Easy peasy, but very effective!




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